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Stress Management
A lecturer, when explaining stress management to an audience, raised
a glass of water and asked, “How heavy is this glass of water?”
Answers called out ranged from 20g to 500g.
The lecturer replied, “The absolute weight doesn’t matter. It
depends on how long you try to hold it. If I hold it for a
minute, that’s not a problem. If I hold it for an hour, I’ll have an
ache in my arm. If I hold it for a day, you’ll have to call an
ambulance. In each case, it’s the same weight, but the longer I hold
it, the heavier it becomes”.
“And that’s the way it is with stress management.
If we carry our burdens all the time, sooner or
later, as the burden becomes increasingly heavy, we won’t be able to
carry on. As with the glass of water, you have to put it down for a
while and rest. When we’re refreshed, we can pick it up again.
Whatever burdens you’re carrying now, put them down for a moment.
Relax; rest, before you pick them up again”.
Live simply, love generously, care deeply, speak kindly, and be best
to yourself. Life is short, take time to enjoy it.
Call us at 09 630 1600, toll free on
0800 180 222, visit our website
www.abcbusiness.co.nz or email Managing Director Steve Smith (AREINZ)
on
steves@abcbusiness.co.nz |